Emotionally Guarded vs Troubled and Secluded

The human nature has some in built protective tendencies. We are always careful so we don't get hurt. We don't want to feel the gut-wrenching pain that comes with being...

Do it for YOU, You Matter too

It's common occurrence these days to be termed REJECTED. In some cultures, Parents throw their children away  because they are born female when the entire family wanted a male child...

Adam Sicinski: Are You Feeling Hurt?

Life is often a roller-coaster ride of emotions. It’s full of ups and downs, and filled with many surprises along the way. It’s nice to think that you will...

Dealing with Guilt and its Negative Effects

Guilt! It's a universal emotion. We all feel it. And I believe dealing with guilt is very important for our emotional (and physical) health. Guilt can literally "eat away at us"....

Susan Krauss Whitbourne: 7 Practical Strategies to Overcome Emotional Pain.

Life is filled with emotional bumps, bruises, illnesses, and strains. In Psychology Today blogger Guy Winch’s new book, Emotional First Aid, you can gain insight into why such experiences as rejection,...

What do you do ,When you are hurt by someone dear to your heart?1

     2016 has been a great year, there have been lots of bittersweet experiences. People have hurt me and I have hurt people too. You can’t say you don’t...

What do you do,When you are hurt by Someone close to your heart?...

You know I didn’t get to finish my gist yesterday so let’s get to it. I was heartbroken. Even if you didn’t like this bag, I already told you I bought it...

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Recovering From A Bad Break-up

Breaking up sucks. Regardless of if it's mutual, one-sided, peaceful sudden and unexpected,or is even  accompanied by trauma— it just sucks. Romantic breakups are among...

What is Waiting For You on the Other Side of Grief? By JoAnne Funch

Ten years ago my life was forever changed, death has a way of doing that.  My mother died after an extended illness and less...

What to Say When Someone Loses a Spouse by Heather

At some point, death and grief will touch our lives. Losing a long-term partner may be too much to think about, and we might...